“You may choose to look the other way, but you can never say again that you did not know.”

— William Wilberforce

Recent Posts in Holistic Health

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Global Breastfeeding Policy Challenged by Some Scientists

Global Breastfeeding Policy Challenged by Some Scientists

Citing the latest “systemic review of the evidence, the World Health Organization (WHO) has reiterated its 2001 recommendations for “mothers worldwide to exclusively breastfeed infants for the child’s first six months to achieve optimal growth, development and health,” adding, “Thereafter, they should be given…

Water: The Essence of Life

Water: The Essence of Life

Water is the essence of life. The human body cannot survive without water because it is so critical for all bodily functions. In fact, on average, the body of an adult human being contains 60 percent of water. Not drinking adequate amounts of water can have such a detrimental effect on overall health that a reduction in 10 percent of your normal body water percentage…

Science Says Antioxidant Foods Are Protective

Science Says Antioxidant Foods Are Protective

One of the tools which can help our immune system be as strong and resilient as possible, as well as avoid use of unnecessary pharmaceutical products, is our diet. Since the 1990s, foods “high in antioxidants” have been promoted as super foods that will do everything from keeping us young to preventing cancer. We are told that a diet rich in berries, kale, and dark chocolate…

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