“You may choose to look the other way, but you can never say again that you did not know.”

— William Wilberforce

Recent Posts in Health

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Overview of Anti-Inflammatory Diets

Overview of Anti-Inflammatory Diets

Most anti-inflammatory diets agree on many of the foods to include, however, the “not allowed” foods may differ, sometimes dramatically. For example, the Autoimmune Protocol nixes nightshade vegetables, nuts, seeds and eggs. The Paleo diet is fine with grass-fed meats, eggs and seeds but rules out grains, as well as dairy and legumes such as chickpeas, lentils, beans and peanuts.

CDC Predicted “Second Wave” of Influenza This Year

CDC Predicted “Second Wave” of Influenza This Year

Although spring is when the typical “flu season” ends, officials at the U.S. Centers for Disease Control and Prevention (CDC) warned in mid-March 2018 that a “second wave” of influenza B virus appeared to be on the way and could cause more illness, especially among young children. News reports stated that the majority…

Comparative Diets to Address Chronic Inflammation

Comparative Diets to Address Chronic Inflammation

One of the hallmarks of many chronic diseases and disorders is unresolved inflammation in the body. Chronic inflammation can develop when the immune system’s normal inflammatory response to an implied threat continues unabated rather than turning off once the threat is gone. Chronic inflammation…

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